In the News

See the below videos–to get updated on new videos hit the red “subscribe” button on my channel, by clicking here. ​ 2 Minute introduction to the video series: I’ve been using neurobiology principles in my psychotherapy practice for years. In my personal life I have been interested in the intersection of science and consciousness. Finally, my fascination with these two are coming together where I’ve decided to share what I feel has value. Please join the discussion by commenting on […]

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GROK cards and books are a GREAT way to learn peaceful communication skills, (nonviolent communication,) to grow your higher brain functions, and to easily make conversations more meaningful CLICK Here To Order GROK NVC Products. I give the Kids Grok as gifts to family and recommend regular Grok set for adults. The yellow Fundamentals book is excellent for understanding “jackal” (limbic brain) vs “giraffe” (prefrontal cortex) language. There is also a NVC center in Berkeley with helpful resources: https://baynvc.org/events/ I […]

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Heidi explains about your window of tolerance and how trauma (extreme overwhelm) interferes with integration and what you can do about it:

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I recommend doing diaphragmatic breathing for 5 or 10 minutes first before doing the exercise described in the following video, especially the last two minutes of the video. There is a description of this exercise in Dr. Peter Levine’s book, “Freedom from Pain,” (but in the CD that comes with that book, the following exercise is not included in that CD). Crockett describes what Levine calls “pendulation” in the above video. Pendulation is done through a process called titration. Imagine […]

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Are you having chronic pain or autoimmune issues?   I’m creating a post about about LDN (low dose naltrexone) since many people have asked me about it. Naltrexone was originally developed as a medication to block opioids if an overdose occurs. More recently, it has been discovered as helping autoimmune and pain issues in a very low dose (traditionally at 4.5mg at night). I recommend checking out the two largest facebook groups, search “Low Dose Naltrexone” and those two largest […]

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I bought this Wi-Fi JRS eco-wifi router to reduce Wi-Fi in my house (see WHY by reading here) CLICK HERE FOR WHERE TO BUY THIS 3-in-1 ROUTER Do your research and make a decision for yourself. I only use ethernet cable cord but my partner loves Apple products so I needed a way to turn on and off Wi-Fi which isn’t easy to do–unless you own this 3-in-1   The way companies in the US set it up, one cannot […]

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