How interpersonal neurobiology Is Used in Therapy

Interpersonal neurobiology has gained popularity in therapy. The concept was started by Dan Siegel and is actually based on clinical evidence. It is based on how the brain process is directly affected by life experiences. In order to heal or overcome trauma, your brain needs to come to terms with different aspects of life. This includes your physical and mental trauma, relationships, your work, and other things. By combining all these factors... Read More

Anger Management with Interpersonal Neurobiology

In interpersonal neurobiology, anger as an emotion is viewed from the perspective of cognitive neuroscience. And cognitive neuroscience states that cognition and emotion are dynamically combined with physical arousal. When anger is induced as an emotion in humans, it can unconsciously affect physiological and neural resources. Affective states of anger are subsequently expressed in the brain as well as the body, and these neural and physiological... Read More

Play Therapy and Its Importance in the Healing Process

Play therapy is an effective technique to help children open-up and heal from trauma. It can help them in treating mental illness and emotional issues. Children find it easier to express themselves with games and play. Instead of using the conventional method, play method is used to help kids who have difficulties expressing themselves. The interpersonal neurobiology of play is based on the play therapy. Interpersonal neurobiology brings... Read More

What is Interpersonal Neurobiology used for?

IPNB or Interpersonal Neurobiology is the brainchild of Allan Schore and Dan Siegel. The concept of IPNB is based on the foundation of continuous growth of the brain. The technique of IPNB is used to stimulate the brain with positive and powerful persuasion to heal trauma. According to a recently published book called interpersonal neurobiology of play, this conceptcan help transform conditions which were once known to be permanent. Essentially... Read More

Understanding the Application & Importance of Interpersonal Neurobiology

If ever there was a way to understand how our brain’s physical features & chemical interactions with the surrounding environment and emotions wouldn’t you want to learn more about it? Whether you wish to be trained in a rather chemical/biological direction or more of a sociological/psychological direction, there is an interdisciplinary aspect that can help you work out the human relationships and interactions. This aspect is known as... Read More

Weight Loss Resources

Just as an olympic athlete doesn’t win gold without a coach, changing lifestyle and eating habits is very hard without someone supporting you.  I’m happy to support you as most of my clients are phone clients. One goal is to aim to “eat at 600 or lower on the calorie density scale” 90% of the time [Calorie density is different than counting calories–see video here for more information] This is also referred to... Read More

Self-Transformation Part 2

Crockett expands from her original class: She begins outlining the 5 S’s that frame her approach teaching interpersonal neurobiology during the Coronavirus. (This 5 S’s was first introduced in April by Dr. Dan Siegel and the Mindsight Institute in a video conference of 25,000 attendees. The 5 S’s are a starting point to then enter into dialogues... Read More

PAID CLASS Self-Transformation

New here? After reading the below don’t forget to check out Part 2 about your nervous system with demonstration. Old System New System Safety–Social Engagement Danger–Sympathetic Life-Threat–Dorsal Vagus Collapse This part of the lecture is difficult to summarize with slides because the discussion goes into what memory is and what science shows we can do... Read More

Guided light meditation to promote healing

Please enjoy this healing meditation from Alicja Heyda, PhD.  Read More

Lovefood heals

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