Shame Overview

***see below link for the 3 circle way of viewing emotions mentioned at the end of the above video, (the tip was about cultivating the “green dot” soothing system vs the drive and threat systems). —————————————— ***3 circle way of viewing emotions Read More

NVC paid class Peaceful Communication in a Difficult World

The next video is in addition to the above video. It explains the 4 step process of practicing NVC with two examples in the last 5 minutes to practice. It also explains what to do when you encounter difficult answers, (which will inevitably be the case,) like what to say and how to respond to keep the communication on track. Remember the platform is “response flexibility” where you are pausing between impulse and action, this is... Read More

Brain Fitness Class Nonviolent Communication

Now available for $15.99 purchase, Heidi outlines the POWER behind nonviolent communication: it can stop our automatic stress response, cultivate higher brain functions like empathy and attuned communication, and take our awareness to a focus on what’s alive in someone rather than warlike black-white thinking and judging. See Heidi’s video blog click on the Neuroscience of Awareness. To subscribe click here (then press... Read More

Relational Neuroscience 101 OFFICIAL CLASS

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Firestone’s Defense Mechanisms OFFICIAL CLASS

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Firestone’s Defense Mechanisms: The Fantasy Bond and Inner Critical Voice

Below are slides from the presentation, contact HeidiCrocket at for payment, see the video preview below and start at minute 2 if you only have 30 seconds. For a quick 30 second overview start at minute 2 on the above video. Interested? Email HeidiCrockett at to make payment. You will then receive the video, “Firestone’s Defense Mechanisms: The Fantasy Bond and Inner Critical... Read More

PAID CLASS New Findings in Sexual Health

Crockett covers 1. When a person has a dysregulated nervous system, how they more easily move out of their optimal arousal zone and into hypoarousal and hyperarousal 2. How the last fact can be applied to one’s relationship with pleasure 3. Dr. Nagoski’s concept of the Sexual Accelerator and Brakes 4. Solutions to increase arousal using the accelerator and brakes metaphors 5. Neuroplasticity and mindmapping as it relates to our... Read More

PAID CLASS Relational Neuroscience 101: YES Brain and Mindmaps

Heidi will email you the video recording! Crockett reviews 1. The definition of mind 2. The definition of integration 3. The progressive nature of the 9 Domains of Integration 4. What part of the brain manages internal and external input and what you can do to strenthen it. 5. Dr. Dan Siegel’s teaching on 5 Core Drives and how our relationship with these drives impacts our level of integration. 6. The definition of our default... Read More

Protected: Volunteering

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Zeolite–Use When Fasting/Cleansing

“What’s a Zeolite & How Does It Work? For centuries, the powdered forms of specific zeolites have been used as traditional remedies throughout Asia to promote overall health and well being. The story of the ‘volcanic rocks’ has been passed down from generation-to-generation as more and more people have experienced its life-changing benefits. Zeolites are natural volcanic minerals with an unique, complex crystalline structure.... Read More