Self-Transformation Part 2

Crockett expands from her original class: She begins outlining the 5 S’s that frame her approach teaching interpersonal neurobiology during the Coronavirus. (This 5 S’s was first introduced in April by Dr. Dan Siegel and the Mindsight Institute in a video conference of 25,000 attendees. The 5 S’s are a starting point to then enter into dialogues... Read More

PAID CLASS Self-Transformation

New here? After reading the below don’t forget to check out Part 2 about your nervous system with demonstration. Old System New System Safety–Social Engagement Danger–Sympathetic Life-Threat–Dorsal Vagus Collapse This part of the lecture is difficult to summarize with slides because the discussion goes into what memory is and what science shows we can do... Read More

Powerful Brain Transformation Exercise

I recommend doing diaphragmatic breathing for 5 or 10 minutes first before doing the exercise described in the following video, especially the last two minutes of the video. There is a description of this exercise in Dr. Peter Levine’s book, “Freedom from Pain,” (but in the CD that comes with that book, the following exercise is not included in that CD). Crockett describes what Levine calls “pendulation” in the above... Read More