5th Domain Narrative Integration

After explaining memory the last two classes, Crockett will talk about the power of the narrative that we carry related to our memories. Email her at HeidiCrockett at gmail.com for a zoom link for Thursday’s live zoom call at 10am Pacific. ——————————————————————————————————————– New... Read More

Powerful Brain Transformation Exercise

I recommend doing diaphragmatic breathing for 5 or 10 minutes first before doing the exercise described in the following video, especially the last two minutes of the video. There is a description of this exercise in Dr. Peter Levine’s book, “Freedom from Pain,” (but in the CD that comes with that book, the following exercise is not included in that CD). Crockett describes what Levine calls “pendulation” in the above... Read More

CREATE THE LIFE YOU WANT easy stress reduction tips

Bev with Living Fabulously did a fantastic job in this interview allowing me to succinctly explain EASY STRESS REDUCTION TIPS  + All Things Neuroscience = http://bit.ly/Ep47HeidiCrockett Watch a few minutes and let us know what you think!  Read More