SUPER POSITIVE REVIEWS about Crockett’s lecture on how to heal trauma and the brain:

VIDEO IS AT THE BOTTOM (Email HeidiCrockett at gmail.com for the code for the lecture and the BONUS Q & A.) 1. I’ve watched your presentation at the embodiment conference.:– A huge thank you for what you do and the good that you bring to others.– I’ve watched some 50 presentations so far. All are good but yours has been so far the best.2. Hi, I wanted to say i really enjoyed your lecture. it was one of the best ones i’ve... Read More

Meditation MAPs Heidi recommends

I recommend TWO TYPES OF MEDITATION OR BRAIN FITNESS….the first brings you to a state of inner peace, the other is learning to strengthen your “mindsight muscle” (mindsight is like eyesight, but learning to see inside your mind and others minds). Clients often hear that I teach on the power of “thinking about thinking” and growing your middle prefrontal cortex, including how there are 9 functions and... Read More

Powerful Brain Transformation Exercise

I recommend doing diaphragmatic breathing for 5 or 10 minutes first before doing the exercise described in the following video, especially the last two minutes of the video. There is a description of this exercise in Dr. Peter Levine’s book, “Freedom from Pain,” (but in the CD that comes with that book, the following exercise is not included in that CD). Crockett describes what Levine calls “pendulation” in the above... Read More