COLD PLUNGE UPDATES (alternative to facebook for those not using social media)

UPDATE: Dec 21st 2022 (Winter solstice) new personal record 6 hours!!!! Started at 10:44 ended at 4:44 Jan 14, 2023–My total plunge time 357 hours–sorry everyone that I haven’t been as diligently outlining my training like before. Rest be assured, I continue to see fantastic results soaking in the 50 degree water then warming up with dry heat. ———————————————————————— Limited... Read More