How interpersonal neurobiology Is Used in Therapy

Interpersonal neurobiology has gained popularity in therapy. The concept was started by Dan Siegel and is actually based on clinical evidence. It is based on how the brain process is directly affected by life experiences. In order to heal or overcome trauma, your brain needs to come to terms with different aspects of life. This includes your physical and mental trauma, relationships, your work, and other things. By combining all these factors... Read More

Anger Management with Interpersonal Neurobiology

In interpersonal neurobiology, anger as an emotion is viewed from the perspective of cognitive neuroscience. And cognitive neuroscience states that cognition and emotion are dynamically combined with physical arousal. When anger is induced as an emotion in humans, it can unconsciously affect physiological and neural resources. Affective states of anger are subsequently expressed in the brain as well as the body, and these neural and physiological... Read More

Play Therapy and Its Importance in the Healing Process

Play therapy is an effective technique to help children open-up and heal from trauma. It can help them in treating mental illness and emotional issues. Children find it easier to express themselves with games and play. Instead of using the conventional method, play method is used to help kids who have difficulties expressing themselves. The interpersonal neurobiology of play is based on the play therapy. Interpersonal neurobiology brings... Read More

What is Interpersonal Neurobiology used for?

IPNB or Interpersonal Neurobiology is the brainchild of Allan Schore and Dan Siegel. The concept of IPNB is based on the foundation of continuous growth of the brain. The technique of IPNB is used to stimulate the brain with positive and powerful persuasion to heal trauma. According to a recently published book called interpersonal neurobiology of play, this conceptcan help transform conditions which were once known to be permanent. Essentially... Read More

Understanding the Application & Importance of Interpersonal Neurobiology

If ever there was a way to understand how our brain’s physical features & chemical interactions with the surrounding environment and emotions wouldn’t you want to learn more about it? Whether you wish to be trained in a rather chemical/biological direction or more of a sociological/psychological direction, there is an interdisciplinary aspect that can help you work out the human relationships and interactions. This aspect is known as... Read More

Core IPNB Charts

These charts require further explanation from an expert in interpersonal neurobiology (IPNB,) but the overall idea is in order to have more integration, (higher emotional intelligence,) and flow down our river, we need to cultivate these 9 Functions and 9 Domains. ———————————————————- Heidi’s book (click... Read More

MY NEW BOOK

“The Neuroscience of Dating” JUST RELEASED!   To see the landing page with more information click here (click GREEN “Download Ebook Now” button to go to the amazon kindle Look Inside preview): http://neuroscienceofdating.com/ To purchase the paper book, go here: https://www.createspace.com/6830183   Also for dating advice, see my other blog: www.RedLightHeidi.com   BACK OF THE BOOK: In order to survive today’s... Read More

MY BOOK: Caregiver Stress

My book/workbook is finally here! Click here to buy the book: Caregiver Stress: Neurobiology to the Rescue Click here for the opportunity to “See Inside” the book: Click here to preview the first few chapters of Caregiver Stress, but click the above link to buy if you want more funds at the sale of the book going directly to Heidi   Finally, if you want to hear a little bit about the book, here’s a radio interview where... Read More

HOW TO MAKE FRESH JUICE

Let’s see, here we have vegetables from Buford Highway Farmers Market: In the baggie is nopal cactus which is supposed to help with inflammation (juiced a 1/2 cup). Then we have one stalk of organic celery, 1/2 bunch of organic spinach, one apple, 3 carrots, 1/3 bunch of organic cilantro, 1/3 bunch of watercress, one large cucumber, one lemon with yellow skin taken off, and thumb-sized piece of ginger. I put it in the juicer and voila!!! ... Read More

Quick Nutrition Tips

Eating healthy simplified: 1. It’s more important what you DON’T EAT than what you DO EAT. MORE: vegetables and fruit LESS: caffeine, sugar, and junk food 2.  When shopping at the grocery store, buy products with 5 INGREDIENTS OR LESS EXAMPLES: *I don’t recommend dairy but the product name FIVE for “five ingredients” was too good to not post   3. Whenever possible buy and eat FOOD (live, fresh plants, seeds, nuts... Read More