Quick Nutrition Tips

Eating healthy simplified: 1. It’s more important what you DON’T EAT than what you DO EAT. MORE: vegetables and fruit LESS: caffeine, sugar, and junk food 2.  When shopping at the grocery store, buy products with 5 INGREDIENTS OR LESS EXAMPLES: *I don’t recommend dairy but the product name FIVE for “five ingredients” was too good to not post   3. Whenever possible buy and eat FOOD (live, fresh plants, seeds, nuts... Read More