Meditation MAPs Heidi recommends

I recommend TWO TYPES OF MEDITATION OR BRAIN FITNESS….the first brings you to a state of inner peace, the other is learning to strengthen your “mindsight muscle” (mindsight is like eyesight, but learning to see inside your mind and others minds). Clients often hear that I teach on the power of “thinking about thinking” and growing your middle prefrontal cortex, including how there are 9 functions and... Read More

Protected: Life In the Fast Lane: How To Refuel

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Research Says Have More Sex–1 minute video

http://www.youtube.com/watch?v=uvnIVykP2Wc&feature=youtu.be   This video shows you the research that shows some of the many positive effects of having sex.  Read More