Weight Loss Resources

Just as an olympic athlete doesn’t win gold without a coach, changing lifestyle and eating habits is very hard without someone supporting you.  I’m happy to support you as most of my clients are phone clients. One goal is to aim to “eat at 600 or lower on the calorie density scale” 90% of the time [Calorie density is different than counting calories–see video here for more information] This is also referred to... Read More