Diet Tips for Chronic Pain

7 Vegetables That Are Proven to Help Minimize Rheumatoid Arthritis Attacks *Ps. How Not to Die by Dr. Greger is THE evidence-based book on optimal nutrition, plus it’s hilarious. Follow the above article’s eating tips as a GREAT starting point to using your diet to reduce chronic pain. Then when you want to delve deeper, read this book.  Read More

The Benefits of Being Vegetarian Vegan

Can you believe something like 2% of the US population is vegan? (“A 2012 Gallup poll found 5% of Americans identify as vegetarian and 2% as vegan.“) This is kind of sad considering we know BY RESEARCH how much this kind of diet reduces pain and inflammation.   I found the educational, evidence-based videos at “” helped me understand the research on eating meat and animal products (especially... Read More