Why girlfriends = health

Girls having time to hang out with other girlfriends is vital to maintaining a woman’s health, apparently it’s programmed into our DNA! Check out this article with the science behind “why”: http://crazysexylife.com/2012/why-girlfriends-health/  Read More

Little bit of exercise makes a BIG difference on health

See this article on how even 25 minutes of brisk walking three times weekly, lowers risk of heart disease by 14%, and the longer you continue “on the path” so to speak, the greater the benefit…   http://blog.integrativenutrition.com/2011/08/why-exercise-doesn%E2%80%99t-have-to-be-a-marathon  Read More