CREATE THE LIFE YOU WANT easy stress reduction tips

Bev with Living Fabulously did a fantastic job in this interview allowing me to succinctly explain EASY STRESS REDUCTION TIPS  + All Things Neuroscience = http://bit.ly/Ep47HeidiCrockett Watch a few minutes and let us know what you think!  Read More

Meditation is BRAIN FLOSS

I knew personally that meditation opened a doorway into a new experience of reality, but it wasn’t until I came across the recent findings of neuroscience and psychology that I learned the science behind the importance of mindfulness. Dr. Siegel writes, “I introduce meditation to patients frequently now. Because I don’t have a big background in meditation, I don’t feel like I’m a religious zealot because I’m just offering this... Read More