Meditation MAPs Heidi recommends

I recommend TWO TYPES OF MEDITATION OR BRAIN FITNESS….the first brings you to a state of inner peace, the other is learning to strengthen your “mindsight muscle” (mindsight is like eyesight, but learning to see inside your mind and others minds). Clients often hear that I teach on the power of “thinking about thinking” and growing your middle prefrontal cortex, including how there are 9 functions and... Read More

Tool for Forgiveness

There is a loving-kindess/metta meditation known as “Ton Glen,” and I found a good guided one on this website: http://www.archive.org/details/TonglenMeditationForOther   This is a wonderful 10 minute exercise.   Think of someone that you want to send loving-kindness.  I recommend choosing someone/a situation where it is painful for you to think about him/her/it.   You might find, over time, that in sending kindness, you inadvertently... Read More