How To Build a Healthy Relationship Using Interpersonal Neurobiology

Healthy relationship is the key to happiness. Humans are meant to have relationships with their family, friends, neighbors, co-workers, and everyone they know. It can be intense, emotional or simply platonic.

The relationships you have in your life will have a profound effect on your life. It can affect your body, and mind. Which is why, having healthy relationships is very important.

A toxic and stressful relationship is not a true relationship. Healthy relationships will bring you more happiness and reduce stress. Studies have indicated that relationships affect your mind and your happiness.

But building good relationship is not as easy as it sounds. They are various reasons for it. For instance, past trauma, and relationship issues can affect your current relationships. Which is why, it is important that you heal from your past trauma to build a better relationship.

Interpersonal neurobiology is a theory which promotes the theory or technique that mind growth can help you build better relationships. Not just with others with oneself, too. 

The concept has been very popular and it has also been used in clinical practice. You can also find more information in the book interpersonal neurobiology and clinical practice. 

Whether you’re trying to build a good relationship with family, romantic partners, or with your colleagues, IPNB (short for Interpersonal Neurobiology) can help you achieve desired results.

Find out how interpersonal neurobiology can help you build better and healthier relationships. 

What Is Interpersonal Neurobiology? 

Interpersonal neurobiology or IPNB is a theory as well as a framework developed by Dan Siegel and Allan Schore.

It is based on the theory that continuous brain growth is key to better relationships. It uses clinical evidence to suggest that continuous mind growth can bring more happiness into your life.

It is very similar to using affirmations for bringing in positive change in your life. Changing the mindset is the key here.

• This technique can be used in different areas of your life, from your personal relationship to the one you have with your co-workers.
• It has been used in different sectors too, such as mental health industry, parenting, business, education, therapy, personality growth and more.
• It is also used for helping people – both adults and children – heal from past trauma.  
• It can be used to rewire your brain to have healthier relationship in the future. 

 Interpersonal neurobiology works on so many levels.

Interpersonal Neurobiology and Your Brain. 

Interpersonal neurobiology is based on how the mind works and is greatly affected by the relationships a person has. Relationships can affect your mood, your life, your decisions and almost every aspect of your life. Over time, you a pattern is created in mind.

In order to develop healthier relationships, you need to change the way your brain perceive thing. Changing the patterns can help you build better and more full-filling relationships.

The theory says:

• The brains are constantly being shaped and reshaped by new relationships
• As you add new information, your mind changes in the sense that how it relates to things. 

For example, a therapy session can help a person change the way they see and understand things to bring positive changes. Your brain responds in a different way when you are in a secure environment.

In presence of a therapist, you will feel more empowered or supported. This way, your mind is more flexible and accepting. And, you will be more open to discussing your issues. 

It’s the way your mind works will affect every aspect of your life. Every decision you make from finding a romantic partner to having an understanding relationship with you co-worker or neighbor. 

A healthy mind will ultimately lead to healthy relationships. 

IPNB in a nutshell:

• Interpersonal neurobiology challenges the concept that neurological growth stops once a person attends adulthood.
• It showed that our mind is constantly evolving no matter what age or place you are at.
• Your external environment will affect your mind and how it responds to things like threats.
• Clinical evidence shows that things like meditation and self-awareness can help people transform their mind and eventually their body.

For example, stress leads to obesity or emotional eating. Once you understand the cause of stress and actually work towards reducing the level of stress, you can see a profound effect on your physical level. This is how you can define the relationship between interpersonal neurobiology and your brain. 

Importance of Interpersonal Relationships

Interpersonal relationships are connections and associations you have with people in your life. Interpersonal relationship includes a person’s relationship with their family, friends, romantic partner, neighbors and others.  

It is important to know that interpersonal relationships are important for people for their physical and emotional needs. The people you associate or communicate on a daily basis form a larger part of your interpersonal relationships. They can be your family members or close friends. 

Important points:

• It has already been established that interpersonal relationships are important for a person’s overall physical and emotional well-being. The kind of relationship you have with others will have immense effect on your mental health.
• Healthy relationship will definitely bring emotional happiness and contentment. And when there is toxicity, you will feel stressful and anxious. 

For instance, having a stressful relationship with your spouse can affect your physical health, as well as your mental happiness too.

Likewise, people who come from dysfunctional family are most likely to have unfulfilling adult life, unless they work towards healing their mind and building better relationships.

How IPNB Can Help Build Better Relationships

Interpersonal neurobiology is a kind of therapy that focuses on healing. It will make your brain work to help make decisions to bring more happiness, and be more acceptable to things that are good for you. 

It is especially helpful in healing traumas. It has been used successfully to help children with traumatic experience.

Here are some ways IPNB can help you build Healthy Relationships:

• The first step towards healing is to acknowledging the trauma and how it affected your past and present. IPNB helps people unlock their mind and identify the true issues.
• Once you have identified the issues, you can then move to the next step, which is to heal from and overcome the trauma. This will help you better relationships in the future. 

Interpersonal neurobiology is widely used in psychotherapy. IPNB therapist use compassion, empathy and emotional support to help the client bring a neurobiological shift. This helps people can relieve emotional distress, and become better at processing things.

Interpersonal, Neurobiology and Clinical Practice

Interpersonal Neurobiology and Clinical Practice is a very famous book and it is one of the books in the Norton series on interpersonal neurobiology. The theory developed by Dan Siegel and Allan Schore has completely revolutionized the mental health care industry.

The theory has been widely accepted and practiced since its inception. It has helped understand how the mind/brain is shaped by various relationships a person has in their life. In other words, every experience you have through relationships in your life will affect the way your mind and brain work. 

The book contains work of the most popular interpersonal neurobiology authors and their clinical practice.  It’s a very practical book that offers insight into clinical practice on how the IPNB theory is implemented to bring great results.  

Tips For Building Healthy Relationship

Now that you already know that healthy relationships are key to brining happiness in your life. Building better relationships requires work and commitment. But it is worth the time and effort.

Here are some tips on building healthy relationships:

• Acknowledge your past trauma

If you constantly fail at relationships including the one you have with your family, you need to look at your past trauma. IPNB can help you unpack your past experiences and issues to identify the real causes. The issues can prevent you from having a good healthy relationship with others. 

This is the first step towards healing and interpersonal neurobiology therapy states that past experiences shape your mind and it can be reshaped again. So, if you want to have a healthy relationship in the future, you will have to first overcome your past trauma.  

• Seek Help from Professional Therapist

It is important to seek help from professional therapists or anyone you know who you trust, so that you can deal with an issue. Even if you do not have a traumatic past, things like stress and anxiety can affect your life.  

If you have been stressed, depressed or anxious for a very long time, it is important to seek help from a professional. Interpersonal neurobiology has been used in the therapy for many years now. And it has shown some effective results.

If you want to better relationship, you can sign up for this therapy to overcome your issues. It will help you become healthier and happier person.

• Take care of yourself

Taking care of oneself is very important. In fact, you should first take care of yourself before worrying about others. If you’re not physically and mentally healthy, you cannot help others. Which is why you need to focus on your mental well-being, first, this includes eating well, having a good lifestyle, having a job that doesn’t affect your mental health and having good friends.   

You should also invest your time in meditation and self-reflection. Reading or engaging in any activity that you love, like fishing or golfing can also help. You should make time for things that are important to you. Eventually this will help you change the way you see the world  

• Be More Flexible

Being flexible means, you are open to new opportunities. This also includes going to therapy. Having an open-mind can help you try new things. It will also help you have a healthy relationship with your spouse, friends and family members.

The more flexible you are, the better it will be for all your relationships. And, the better relationships you have, the better it will be for your mental health. IPNB can help you become more flexible and open to new experiences. The more you work on yourself, the better it will be.

• Identify Troublemakers in Your Life

It is important that you let go of people who add to your stress level. Associating with people who constantly put you down can affect the quality of your life. This also include members of your family and close friends. It is true that you cannot get rid of your family. But you can learn to set boundaries and manage the relationship effectively so that it doesn’t affect your life negatively.

Identify people or relationships that affect your negatively. Managing conflict in relationships is key to building better life.

The Bottom Line

Interpersonal neurobiology is a very popular theory that has helped people heal their minds and build a better relationship with themselves and others. It is an important Theory or practice that can bring great changes in your life. Implementing these things and learning more about how your mind works, or how relationship affect your mind will help you identify issues and deal with them.  

Green Light Heidi is the place for you if you want to know more about interpersonal neurobiology and how it affects your body and mind. Here you will learn about how integrating the body and mind can help you. Interpersonal neurobiology therapy can help you build a better life. You can get access to a huge resource of information on IPNB in the form of lecture and classes. Unlock the endless possibilities IPNB can bring in your life. Check out the services here – https://greenlightheidi.com/about-my-services/