Little bit of exercise makes a BIG difference on health

See this article on how even 25 minutes of brisk walking three times weekly, lowers risk of heart disease by 14%, and the longer you continue “on the path” so to speak, the greater the benefit…

http://blog.integrativenutrition.com/2011/08/why-exercise-doesn%E2%80%99t-have-to-be-a-marathon