The 1st Domain: Integration of Consciousness

Presence is the portal through which integration happens.


BONUS LECTURE–this “Awareness of Awarenesss” science discussion highlights the most useful and fascinating aspects of the 1st Domain. The below EXTRA hour is now included which gives you nearly 4 hours of content. NOTE: She recommends watching this BONUS video first. (New here? Consider clicking the below video link and reading the writing underneath the video to see some of the subjects covered like

“Key themes were overall,
(min 32:00) 1. How awareness can change the function and structure of the brain
2. How do I share my subjective experience of “awareness of awareness” to another person (audience member’s words for awareness of awareness were God/unconditional love.)” and much more…the text under the video helps give you more of an understanding of why the 1st Domain content is important within the wider framework of all 9 Domains.

Haven’t purchased the 1st Domain yet? Watch the below preview of the BONUS video for a good OVERVIEW of the subject:

The below video shows the start of the “1st Domain: Integration of Consciousness” class and some of the concepts that will be taught. (New here? Be sure to check out the 2nd3rd and 4th Domains, as this post covers the 1st in an on-going series on 9 Domains.)

Above highlights are min 2:22 as we become more integrated we experience more spirituality, min 4:05 explaining the Plane of Possibility as the source of consciousness, min 6:10 the definition of consciousness, awareness, and ending on how we can use our mind to reshape our brain! Join us for the series, soon there will be a detailed IPNB workbook created by Crockett to fill out as you watch the classes.


Below are the 2 videos for those who paid, scroll down to see an overview of the topics covered in her 2 classes.


Part 1: The Official Class 73 minutes

Part 2: Demonstrating the 1st Domain, audience members transition from the knowing to the known. Hear Crockett explain what happened using the PowerPoint. Consider watching the demo first, (Part 2,) then Part 1.

Email HeidiCrockett at to purchase these 3 videos

PLUS INCLUDED is an additional 35 min MP3 recording of a peaceful guided meditation (combo science lecture) walking you through integrating your consciousness, nearly 4 hours of content for $49


Crockett begins with a guided imagery exercise to introduce the concepts that she’ll be covering in class.

In the first half of the lecture, she answers questions like, “What does consciousness technically mean? And awareness?” She will give experiential exercises to listeners so they have an embodied understanding of these terms, besides a dictionary definition according to interpersonal neurobiology (relational neuroscience).

Learn about the Plane of Possibility, a model for the source of consciousness…

…especially the unexplained gap between your subjective experience and neural firing.

Crockett explains the definition of mind:

She outlines the mind’s filters, these slides show some of the examples:

Part 2 class: Begins with an exercise to exemplify being in the “hub” (a mindful, expanded state) instead of “rim” activity (words and thoughts).

Guided meditation focusing on the Sombrero Galaxy

She reviews the “Wheel of Awareness” concept then asks the audience, “How do you go from rim states of awareness to hub states?” There is a “SOCK” model introduced last class that is briefly reviewed (sensation, observation, conceptualization, non-conceptual knowing).

Class 2 then moves into two demonstrations from participants achieving higher levels of integration with a focus on the 1st domain. Afterward, Crockett explains what she did with the demos using the PowerPoint.


Email HeidiCrockett at for purchasing 4 hours of content for $49


*From the quote at the top of the page, “The ‘I’ of consciousness is the same eye that sees God.”

In this framework, the word “God” refers to “spirituality,” defined as:

Email HeidiCrockett at with questions. Click here to see her other educational classes listed.


The Sweep-Loop concept was covered in the Integration of Consciousness class for those who are interested or who want a review (this is one video from her blog, see link to entire blog below):

See her neuroscience blog with self-help videos here:

To watch the playlist on YouTube click this link below–there are important descriptions under each video worth reading to better understand the content in each video:

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