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Heidi Crockett’s 


Health and Wellness Blog


NEW! At the request of clients and audience members, I started a blog on the neuroscience of awareness. I chat about how to become more INTEGRATED which means growing our “mindsight,” (a term that is like “eyesight,” but is about strengthening the mind’s capacity for insight–making a mindmap of me–and empathy–making a mindmap of you).  To be updated with new video uploads click here and click the red subscribe button on far right.


She is the author of two neurobiology workbooks. The first, written in memory of her husband, is on optimal mental health: “Caregiver Stress: Neurobiology to the Rescue,” the second is on optimal emotional health: “The Neuroscience of Dating” to screen people for their level of emotional intelligence. For more information see

If you’ve attended a lecture by Crockett, you may like her educational videos for purchase, for details click here. She’s planning to upload one on nonviolent communication soon. 


For Dr. Josh Helman’s website including supplements to take for detoxification visit:

If you are looking for the 7 minute video meditation mentioned in Heidi’s “Meditations based on Neuroscience” Handout, click here for a video with an exercise to help rewire your brain.



Heidi offers health coaching with a focus on Brain Fitness and Memory Reconsolidation.

Memory Reconsolidation helps a person’s mind become unstuck so that they can more quickly and consistently achieve goals. See video explanation below. It is the single most important aspect of her services. She has a new class explaining the “recipe” to create change through Memory Reconsolidation (see pink text later on the page).


She professionally speaks nationally and lectures regularly at

Examples of presentations include:

  • The YES Brain: An Introduction to Interpersonal Neurobiology

  • Exploring Our Inner Defense Mechanisms: The Fantasy Bond and Inner Critical Voice

  • New Findings in Sexual Health

  • The YES Brain in the Bedroom


If you are interested in labs for 50-80% off the normal price, click here for more information, you actually order them yourself. This is a new way to focus on prevention and catching things sooner so that people can take charge of their health.


Crockett works with clients to track their nervous system arousal (called “emotional intensity”) and links this neuroscience knowledge to emotional intimacy. The idea is if we understand how to decrease stress, this helps increase pleasure.

For her sexual health website visit: 

sexual accelerator and brakes CHART


Crockett teaches the core interpersonal neurobiology (IPNB) concept that we all exist on a spectrum from low integration to high integration 


She teaches how we aim for the SWEET SPOT, (yellow blob below).  
sweet spot low integration to high integration IPNB SPECTRUM


If we have too much differentiation, we’re stuck in rigid apathy, or if we have too much linkage, we’re stuck in codependency, over-valuing others’ feelings. 


She also teaches WHY some of us seem to be able to achieve higher states of integration whereas others seem more stuck. She explains using Firestone’s Theory. See the following “Destructive Critical Voice” video for an introduction:


Crockett’s new class teaching about memory and self-transformation:


Memory Reconsolidation video (starts you at min 4 to see exact definition):


For more academic folks, here’s a 2020 research article on Memory Reconsolidation: 


Read testimonial on top of the page here for an example of the effects of Memory Reconsolidation.



The Neuroscience of Dating

Caregiver Stress: Neurobiology to the Rescue

Questions about services? Reach out to her at HeidiCrockett at gmail dot com.


1.  Middlebury College graduate–BA Cum Laude

2.  Institute for Integrative Nutrition graduate–160 hour program on nutrition (29 hours of college credit)

3.  Power of Breath Institute graduate–144 hour program on breathing exercises and mindfulness

4.  University of Georgia graduate–Master in Social Work

5. University of Michigan School of Social Work–Sexual Health Certificate Program, 195 hour program, Sexuality Educator and Sex Therapist tracks

For more information on her education and clinical training, please click her Linked In profile here:  Linked In Profile for Heidi Crockett

Professional Speaking:

Ms. Crockett presents on the general topic of “Stress and Sex,” click here for information on her professional speaking.

Some past presentations include: NAPGCM national conference, the NASW FL Annual Conference, Arden Courts—Tampa, Largo, Seminole, Saraasota (1.5 hr CEU program for healthcare professionals), Pasco FALA (Florida Assisted Living Association,) Pinellas chapter of the Florida Association of Directors of Nurse Administration, the Florida Health Care Social Worker’s Association Annual conference, the Caregiver Hour Radio show, and the Guardian Association of Pinellas County.


  • Named an Honoree, (Outstanding Graduate Student,) by the Dean of the University of Georgia’s Graduate School for the Presidential Honors Day Luncheon
  • Public Service Leadership Award,  Middlebury College

 Questions? Contact her at 

HeidiCrockett at

*LCSW–Licensed Clinical Social Worker

CMC–Care Manager Certified through NACCM

CHC–Certified Health Coach through AADP

CSE–Certified Sexuality Educator with

CST–Certified Sex Therapist with

Crockett is also a Licensed Massage Therapist [not currently practicing] with advanced training in orthopedic massage, (she has over 1000 hours of training!) Her knowledge only furthers her mind-body approach.