Shame

Shame Overview

***see below link for the 3 circle way of viewing emotions mentioned at the end of the above video, (the tip was about cultivating the “green dot” soothing system vs the drive and threat systems).

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***3 circle way of viewing emotions

https://www.youtube.com/watch?v=rYgpHRkm-3k&list=PLcX79jkbTxDrFhir6FekQiVcEOLu10xxS&index=25&t=51s

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Here is the link to my entire blog on the neuroscience of awareness.  The above two, educational videos on shame will appear in January. If you want to get updated with new videos uploads click here and click the red “subscribe” button on far right.  

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