6 min video-how to attract boyfriend/girlfriend you want

I think what he says applies to both men and women. The most important take away for me is that people will mirror how you behave and set your standards.  So decide what you want and go for it, whatever that is!   http://postmasculine.com/video-how-should-a-girl-look-for-a-boyfriend  Read More

Research Says Have More Sex–1 minute video

http://www.youtube.com/watch?v=uvnIVykP2Wc&feature=youtu.be   This video shows you the research that shows some of the many positive effects of having sex.  Read More

Quick Easy Snacks for Families on the Go

http://www.realfoodmoms.com/easy-snacks-for-families-on-the-go/    Read More

How to Get Children to Eat Vegetables

http://www.sunwarrior.com/news/15-ways-to-get-kids-to-eat-veggies/  Read More

Handout #1- Nutrition for Children with Developmental Disabilities

BLUE BOX on the handout: It’s more important what you don’t eat than what you do eat.  Heck, eat as much broccoli as you want!   Most importantly, you want to avoid S.N.A.C.C.s which stands for Sugar, Nicotine, Alcohol, Caffeine, and Chemicalized-processed junk food.  (Obviously the N. and A. are N/A for children, but it’s a good acronym!) I’m imagining that a parent is thinking, “How the heck do I get my kids to... Read More

Linked In Profile

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Gratitude to Beautiful Voice of SnatamKaur

I’ve had MANY friends hear SNATAM KAUR’s music playing in my office and ask me, WHO IS IT?  If you click here on her website–different CDs play of her music. My favorite all time CD is Anand (click here to hear it) (but I’d buy it directly from SnatamKaur.com)  which you won’t go wrong purchasing it as it’s great relaxation music to listen to while taking a long bath or relaxing on the couch.    Read More

Fluoride in Water No Longer Supported by EPA

http://www.foxnews.com/health/2011/02/22/epa-reverses-fluoride/?goback=.anb_4472478_*2_*1_*1_*1_*1_*1  Read More

Do You Have Any Family Relationship “Cut-offs”?

I want to mention a book that I read called “Extraordinary Relationships: A New Way of Thinking About Human Interactions” by Roberta M. Gilbert, M.D. Chapter six in particular discusses cut-offs which was FASCINATING to me.  Apparently research confirms that when individuals have cut-off from primary family that all relationships in their present day life suffer.  As a counselor, I really have thought about this concept for myself and... Read More

WHAT?!! A Rice Cooker?

Hey, who doesn’t know about RICE COOKERS?!!! Secret: they were designed for the supremely lazy who also hope to eat and be healthy. So, here’s a photo: Rice cooker with cooked brown rice inside  Instructions: There’s the number 1, 2, or 3, inside and you put 2/3 cup of rice or quinoa or pearled barley (add lil extra water) for each number. In other words, you put 2/3 cup of rice and fill to lil bit above the “1” line Put... Read More